Breathwork Studio
Control your breath, control your mind. Select a technique below to begin.
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inhale
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Breathe Like a Baby To Relieve Stress and Anxiety
How to Breathe Like a Baby?
A sleeping baby’s belly rises and falls with the breath. This is known as abdominal or belly breathing. This is one of the breathing methods used in yoga, tai chi gong, meditation, singing, walking, and even prayer.